Complimentary Health Evaluation

This informative and free 30-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you.

To book your Complimentary Health Evaluation, simply click the link and book a call! Alternatively, you can apply to work with me 1-1.

What You’ll Gain from 1:1 Coaching

• More energy to enjoy life without relying on caffeine or struggling through the day.
• Balanced digestion, so you can finally feel comfortable in your body, free of bloating and discomfort.
• Hormonal balance that brings regular, pain-free periods and better mood stability.
• Clear guidance on nutrition and lifestyle changes that make a difference—without feeling overwhelmed or lost.
• Accountability and ongoing support to help you stay consistent, making sure you don’t fall off track. I’m there with you every step of the way, celebrating your wins and helping you navigate challenges.
• A sustainable, healthy lifestyle that you can stick to for the long term—knowing that you’re never doing this alone.

Your Digestive System Feels Like a Rollercoaster. 

You never know how your stomach is going to feel after eating—even a “healthy” meal leaves you bloated, uncomfortable, and sometimes looking six months pregnant by the end of the day. You’ve cut out foods, tried different diets, and googled endlessly, but nothing seems to make a difference.

You Feel Like You’re Always Running on Empty

Despite how much sleep you get, you wake up feeling just as tired as when you went to bed. You rely on multiple cups of coffee just to make it through the day, and by mid-afternoon, you’re fighting to keep your eyes open.

Your Periods Are a Monthly Battle

When it’s that time of the month, you brace yourself for the usual chaos—painful cramps, heavy bleeding, mood swings, and exhaustion. Your cycle is unpredictable, sometimes showing up early or late, and the emotional rollercoaster that comes with it makes you feel out of control. You’ve tried birth control, supplements, and everything under the sun, but nothing seems to bring relief.

You Eat Healthy, Work Out, but Still Struggle with Symptoms

You’ve cleaned up your diet, cut out processed foods, and stick to your workout routine, but no matter how much effort you put in, the results just aren’t showing. You’re still battling bloating, fatigue, mood swings, and stubborn weight that won’t budge. You’ve been told by doctors that everything looks “normal,” but you know deep down that something isn’t right.

Waking up every morning with energy that lasts all day—no more relying on caffeine to get through the afternoon slump.

Looking in the mirror and loving your clear, glowing skin, knowing your body is balanced from the inside out.

Enjoying your meals without the fear of bloating or discomfort.

Having predictable, pain-free periods that don’t take over your life every month.

Feeling grounded and calm, even in the face of stress—because your body is working with you, not against you. 

You’re clear on where to focus your time, energy, and resources—your routine works smarter, not harder, and you feel confident in every choice you make for your health.

You no longer waste time or money on supplements and quick fixes that don’t work. Instead, you have more time and energy to spend on the people and activities you love, without the constant cycle of googling your symptoms or guessing through DIY solutions. 

It’s possible with the right approach!

This program is not just another protocol – it’s a guided path that helps you stop chronic inflammation, reduce symptoms, decode those symptoms, and uncover the causes.

I want you thriving, not just surviving.

The goal of my coaching is simple: freedom—freedom from feeling trapped by symptoms, restrictive diets, and the overwhelm of wellness advice that leaves you wondering if you’re doing enough. Together, we’ll stop the constant cycle of gut issues, hormonal imbalances, and energy crashes that take over your life. My approach isn’t about another restrictive plan or a long list of supplements. Instead, I help you create sustainable, personalized habits that fit seamlessly into your lifestyle.

You’ll learn how to enjoy the foods you love without the fear of bloating or discomfort, and you’ll never need to follow rigid, extreme protocols that leave you feeling deprived. My method gives you the tools to trust your body again—no more guesswork, no more “band-aid” solutions. We dive deep to address the root causes of your symptoms, and I provide ongoing support that ensures you not only heal but thrive.

With me, you won’t be endlessly googling symptoms or getting lost in a sea of conflicting advice. You’ll finally feel grounded in your body, clear on how to manage stress, improve digestion, and optimize your hormones—without sacrificing the freedom to live your life fully.

In my program, we focus on long-term, sustainable health, empowering you to take control of your well-being. Whether it’s balancing your hormones, clearing your skin, boosting your energy, or restoring your digestion, I’m here to guide you every step of the way. Let’s turn your health challenges into success stories—this is possible for you too.

Guided Support

Together, we’ll track your progress, adjust as needed, and ensure you have everything you need for long-term success.

This Isn’t a Quick Fix—It’s a Path to Long-Term Wellness

If you’re ready to stop guessing and finally get the support you need, 1:1 coaching is the answer. This is not a one-size-fits-all program—it’s a personalized, sustainable approach to optimizing your body’s function and reaching your health goals.

I work with you to implement the right nutrition, lifestyle, and mindset shifts to restore balance and reach your goals.

HTMA Test + Consultation

This is for the self-starter who wants a comprehensive analysis of their minerals and a clear action plan but doesn’t need ongoing support. HTMA testing provides the insights and a plan you need to get started on your own.

Why HTMA?  

HTMA (Hair Tissue Mineral Analysis) looks at your body’s mineral levels, nutrient deficiencies, and toxic metals. This test helps us understand what’s been happening in your body over the last few months—blood tests often can’t show these deeper, long-term imbalances.

HTMA gives us insights into:

• Your metabolism
• Thyroid and Adrenal health
• Hormone balance
• Blood sugar balance
• Adrenal function
• Nervous system state
• Stress levels

How HTMA can help:

HTMA can give us answers that explain why you’re struggling with:

• Fatigue and feeling drained all the time.
• Bloating, constipation, digestive issues, or weight that won’t budge.
• Anxiety, mood swings, or feeling “tired but wired.”
• Irregular periods, PMS, or low libido.

*Important Note

While HTMA testing is a great starting point, I typically recommend ongoing support and accountability for long-term healing and optimal health. Without it, many people struggle to follow through on the action plan and end up missing crucial foundational steps in the correct order.

If you’re truly ready to commit to deeper healing, ongoing guidance might be a better fit for you. However, this HTMA consultation is a perfect choice if you’re confident in implementing the plan on your own.

FAQs