Services

 

Complimentary Health Evaluation

This informative and free 45-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you.

To book your Complimentary Health Evaluation, simply click the link and book a call! 

Individual Sessions

Hair Tissue Mineral Analysis (HTMA Testing)

Minerals are the spark plugs of the body, and a crucial foundation of health!

Mineral imbalance can lead to symptoms such as:

-anxiety & depression

-fatigue

-low thyroid function

-unexplained weight gain

-hair loss

-hormonal imbalances

-digestive issues

This in depth look at your mineral status, we can gain some insight into your thyroid (even if your labs are “normal”) and adrenal glands. Both of these organs are crucial for happy healthy hormones! We can learn about your stress levels, information about digestion and liver function, blood sugar, your metabolic type, and heavy metal status.

Includes:

-(1) HTMA test and analysis

-Nutritional Assessment Questionnaire analysis (a comprehensive health assessment tool that uses 320 questions)

-A personalized protocol based on your test results

-A recap tying your symptoms and main concerns to your HTMA results

– (1) 30 minute follow up call for additional support with your results and protocol

*Retests available 3-4 months after test for discounted price

$199 (299) Beta Price

Comprehensive Programs

These programs allow us to work together more intensively to help you make forward, focused progress toward your health goals. 

Foundations

WHO THIS PROGRAM IS FOR

You suffer from:

-low energy and fatigue

-bloat

-heartburn, acid reflux

-IBS, constipation, diarrhea

-migraines or frequent headaches

-anxiety or depression

-hair loss

-nausea

-acne or other skin issues

-trouble sleeping

WHAT THIS PROGRAM IS

This 10-week program is designed to optimize your health through personalized nutrition protocols and guidance for getting to the root cause of your symptoms. This is a surface level program great for people who are just getting started in their health journeys.

This package includes:
  • A comprehensive 320 symptom questionnaire with a unique visual of your health
  • A comprehensive 90-minute consult to discuss an in-depth review of your health history and nutritional deficiencies
  • Food & Mood journal review, additional as needed
  • (2) 30 minute coaching calls
  • Unlimited email or messaging support
  • (1) HTMA test + analysis + personalized protocol ($299 value)
  • 20% discount on therapeutic, professional grade supplements
  • *Functional testing may be recommended or requested

$1,000 OR

3 payments of $350

*Additional charges apply to additional functional testing

Radiant Hormone Revival

WHO THIS PROGRAM IS FOR

-Women who want to manage hormonal symptoms and live in flow with their cycles. 

-Women who want to support their body post birth control and get to the root of their hormone balances for good.

-Women experiencing symptoms of hormonal imbalance including:

Menstrual cramps, Heavy periods, Very light periods, Irregular periods, Short cycles (<24 days), Longer cycles (>36 days), Hormonal acne (chin/jawline), Menstrual headaches/migraines, Weight loss or gain resistance, Feeling exhausted

-Women wanting to optimize fertility to increase chances for conception

WHAT THIS PROGRAM IS

This 4-month program is designed to optimize your hormones through a personalized step-by-step approach. You will gain knowledge around your menstrual cycle and natural hormone rhythm. We start with the foundations- nutrition & minerals. From there, I build a personalized plan that is specific to your goals and needs. 

This package includes:
  • A comprehensive 320 symptom questionnaire with a unique visual of your health
  • A comprehensive 90-minute consult to discuss an in-depth review of your health history and nutritional deficiencies
  • Food & Mood journal review, additional as needed 
  • Bi-weekly 30 minute coaching calls
  • Unlimited email or messaging support
  • (1) HTMA test + analysis + personalized protocol ($299 value)
  • 20% discount on therapeutic, professional grade supplements
  • (1) DUTCH Complete test ($499 value) OR (1) GI MAP test ($499 value)**
  • *Additional functional testing may be recommended or requested

 

$2,400 OR

$600/ month

**DUTCH Test & GI MAP not available to clients in NY, NJ, & RI (not my rules!)

 

 

FAQs

What is Nutritional Therapy?

It is a holistic approach to health that focuses on finding the root cause of your symptoms. It utilizes a nutrient- first approach to address the imbalances in your body, with therapeutic supplementation as needed. Nutritional Therapy utilizes nutrient-dense, properly prepared whole food, lifestyle changes, stress mastery, and targeted supplementation to optimize your health. Nutritional Therapy does not use a “one size fits all”, but rather uses bio-individuality. It is not a fad diet, meal plan, magic pill. Instead, it is a positive, permanent, and sustainable lifestyle change.

 

What if I want to work with you longer than 4 months?

Healing is not linear and for most people will take longer than 4 months. Healing takes time, dedication and effort.

The years of wear and tear on your body most likely won’t be solved within 4 months. This is a journey. Your symptoms are a representation of years and years of stress, neglect, and abuse on our bodies and most of the time unbeknownst to us, starts as early as the day we were conceived.

My goal is to always give my clients as many tools and resources as possible to set them up for long-term success. I also want my clients to be able to take what I teach them and continue their journey with confidence on their own.

For continued support and accountability, programs can be re-purchased.  

Are results guaranteed?

I get it, investing can be scary! I understand the fear that is coming up.

While I am very confident it the transformation Nutritional Therapy can provide, the success of the program depends on the client’s commitment and implentation of what they learn.

It would be unethical of me to guarantee specific results. If any coach guarantees results,  I would be skeptical.

What is an HTMA?

HTMA stands for Hair Tissue Mineral Analysis. It is a functional test that shows mineral status and loss over the last 3 months. It is performed by providing a small sample of your hair which gets sent to a lab to be tested. It shows mineral ratios, heavy metal load, and metabolic type. All of the information can give us insight into how well you thyroid and adrenals are functioning, how fast or slow you burn through minerals, how well your digestion is working, and how you respond to stress.

What is a DUTCH test?

DUTCH stands for Dried Urine Test for Comprehensive Hormones. The DUTCH Complete is a functional test that tests sex and adrenal hormones, and melatonin, along with their metabolites to identify symptoms of hormonal imbalance. It enables me to see a “complete picture” of what’s going on in your body and better select supplements targeted to correct your individual imbalances.

For example, if free cortisol levels were low, but total cortisol production was high, licorice root would make this person feel worst. Free cortisol is what is usable to the tissues in the body. If total cortisol production was high and free cortisol is low, that means there is high production but low availability. We wouldn’t know this if we didn’t test!

 

What is a GI MAP test?

The GI Map is an at home stool test and is a comprehensive collection of microbial targets, along with immune and digestive markers. It screens for pathogenic bacteria, commensal bacteria, opportunistic pathogens, fungi, viruses, and parasites.

Your gut health has a direct impact on your hormones. This test can give us some insight into gut imbalances, liver detoxification, fat digestion/absorption, gut inflammation, and the health of the immune system. Gut imbalances are a major stressor on the body and can correlate with symptoms such as fatigue, low libido, mood swings, skin issues, brain fog, and digestive symptoms. Poor fat absorption leads to hormone deficiencies since your sex hormones and cortisol is made from cholesterol! We need to investigate what is happening in the gut if you want balanced hormones.   

Can I afford this right now?

We look at the cost of hiring a coach, but we don’t look at the cost of being in the same place 4-6 months from now.

Investing can be scary. I have invested in my own health for years- with multiple practitioners! I understand 100%! I have even invested into business coaching.

Nothing is going to change, if you don’t change.  

I would encourage you to dig deep and get curious on your mindset around money. Is it the money or something else you are resisting. If you would like to contact me for an extended payment plan, that is always an option!