Services
Complimentary Health Evaluation
This informative and free 30-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you.
To book your Complimentary Health Evaluation, simply click the link and book a call! Alternatively, you can apply to work with me 1-1.
HTMA Single Session
What is HTMA
Minerals are the spark plugs of the body, and a crucial foundation of health!
Mineral imbalance can lead to symptoms such as:
- anxiety & depression
- fatigue
- low thyroid function
- unexplained weight gain
- hair loss
- hormonal imbalances
- digestive issues
This in depth look at your mineral status, we can gain some insight into your thyroid (even if your labs are “normal”) and adrenal glands. Both of these organs are crucial for happy healthy hormones! We can learn about your stress levels, information about digestion and liver function, blood sugar, your metabolic type, and heavy metal status.
Package Details
- (1) HTMA test and analysis
- Nutritional Assessment Questionnaire analysis (a comprehensive health assessment tool that uses 320 questions)
- A personalized protocol based on your test results
- A written recap tying your symptoms and main concerns to your HTMA results
- (1) 30 minute follow up call for additional support with your results and protocol
- *Retests available 3-4 months after test for discounted price
Price
$299
Root Cause Revitalization
What this program is
This program allows us to work together more intensively to help you make forward, focused progress toward your health goals.
This program is designed to optimize your health through a personalized step-by-step approach. We start with the foundations first working on mindset, stress, sleep, sunlight, movement, blood sugar balance, digestion, and nutrition. From there, I build a personalized plan that is specific to your goals and needs.
Package Details
- A comprehensive 320 symptom questionnaire with a unique visual of your health
- A comprehensive 90-minute consult to discuss an in-depth review of your health history and nutritional deficiencies
- Food & Mood journal review, additional as needed
- Monthly 30 minute coaching calls
- Unlimited email or messaging support
- (1) HTMA test + analysis + personalized protocol ($299 value)
- 20% discount on therapeutic, professional grade supplements
- *Additional functional testing may be recommended or requested
Price
Pricing is based on the length of the program. I offer multiple payment plan options, so please reach out if that is something you would like to do.
6 month package – $400/month
9 month package – $375/ month
12 month package – $350/ month
FAQs
What is Nutritional Therapy?
It is a holistic approach to health that focuses on finding the root cause of your symptoms. It utilizes a nutrient- first approach to address the imbalances in your body, with therapeutic supplementation as needed. Nutritional Therapy utilizes nutrient-dense, properly prepared whole food, lifestyle changes, stress mastery, and targeted supplementation to optimize your health. Nutritional Therapy does not use a “one size fits all”, but rather uses bio-individuality. It is not a fad diet, meal plan, magic pill. Instead, it is a positive, permanent, and sustainable lifestyle change.
What if I want to work with you longer than 6 months?
Healing is not linear and for most people will take longer than 4-6 months. Healing takes time, dedication and effort. This is why I do not offer packages shorter than 6 months.
The years of wear and tear on your body most likely won’t be solved within 4 months. This is a journey. Your symptoms are a representation of years and years of stress, neglect, and abuse on our bodies and most of the time unbeknownst to us, starts as early as the day we were conceived. Its the consistency that matters.
My goal is to always give my clients as many tools and resources as possible to set them up for long-term success. I also want my clients to be able to take what I teach them and continue their journey with confidence on their own.
For continued support and accountability, programs can be re-purchased at a special re-sign rate.
Are results guaranteed?
I get it, investing can be scary! I understand the fear that is coming up.
While I am very confident it the transformation Nutritional Therapy can provide, the success of the program depends on the client’s commitment and implentation of what they learn.
It would be unethical of me to guarantee specific results. If any coach guarantees results, I would be skeptical.
Can I afford this right now?
We look at the cost of hiring a coach, but we don’t look at the cost of being in the same place 6 months from now.
Investing can be scary. I have invested in my own health for years- with multiple practitioners! I understand 100%! I have even invested into business coaching.
Nothing is going to change, if you don’t change.
I would encourage you to dig deep and get curious on your mindset around money. Is it the money or something else you are resisting. If you would like to contact me for an extended payment plan, that is always an option!
What functional lab tests are available
In our program, the Hair Tissue Mineral Analysis (HTMA) is included as a standard part of your assessment.
Other functional lab tests such as DUTCH (hormone testing), GI MAP (gastrointestinal health), and thyroid panels are available for an additional fee.
I believe in the importance of judicious testing. Therefore, I only recommend additional tests if the results could potentially alter the recommendations I make for your health plan. This approach ensures that you are not incurring unnecessary costs for tests unless they are likely to provide critical insights that will influence your treatment strategy. This is because many effective interventions can be implemented without these tests, and if a test won’t change our course of action, it’s often better to focus resources elsewhere.
What is an HTMA?
HTMA stands for Hair Tissue Mineral Analysis. It is a functional test that shows mineral status and loss over the last 3 months. It is performed by providing a small sample of your hair which gets sent to a lab to be tested. It shows mineral ratios, heavy metal load, and metabolic type. All of the information can give us insight into how well you thyroid and adrenals are functioning, how fast or slow you burn through minerals, how well your digestion is working, and how you respond to stress.
What is a DUTCH test?
The DUTCH test, which stands for Dried Urine Test for Comprehensive Hormones, is an advanced assessment that evaluates not only sex and adrenal hormones but also melatonin and their metabolites. This comprehensive approach allows us to understand symptoms of hormonal imbalance by providing a complete picture of your hormonal health.
For instance, consider a scenario where your free cortisol levels are low, yet your total cortisol production is high. Free cortisol is the form that is bioavailable and used by your body’s tissues. A high total but low free cortisol suggests robust production but reduced bioavailability, indicating an issue with cortisol utilization rather than production. Using licorice root in such a case, which typically increases cortisol levels, could actually worsen your symptoms. Without this detailed testing, such crucial distinctions would remain unidentified.
What is a GI MAP test?
The GI MAP test is an at-home stool test that provides a comprehensive analysis of your gut microbiome. It screens a wide range of microbial targets including pathogenic bacteria, commensal bacteria, opportunistic pathogens, fungi, viruses, and parasites, alongside immune and digestive markers. This test is crucial for understanding the intricate landscape of your gut health.
Gut health is fundamentally linked to hormonal balance. Imbalances in the gut can be significant stressors on your body and may manifest as fatigue, low libido, mood swings, skin issues, brain fog, and various digestive symptoms. Additionally, efficient fat digestion and absorption are vital since your sex hormones and cortisol are synthesized from cholesterol. Poor fat absorption can lead to hormone deficiencies. By analyzing your gut environment with the GI MAP test, we gain valuable insights into potential gut imbalances, liver detoxification efficiency, inflammation, and the overall health of your immune system. This information is essential for anyone seeking balanced hormones and optimal health.