Take the First Step Towards Optimizing Your Hormones!

 

Our bodies are highly intelligent and have the ability to restore our bodies back to optimal health when given the right conditions. With private coaching, you will finally get the answers to manage your hormonal symptoms and live in flow with your cycle.

 

Get started with Nutritional Therapy

Take the First Step Towards Optimizing Your Hormones

Our bodies are highly intelligent and have the ability to restore our bodies back to optimal health when given the right conditions. With private coaching, you will finally get the answers to manage your hormonal symptoms and live in flow with your cycle.

Hi, I’m Sara!

I am a Nutritional Therapy Practitioner (NTP), Hair Tissue Mineral Analysis Practitioner (HTMA-P), and a Functional Supplement Specialist (FSS).

You are in the right place! I help women who are ready to support their body post birth control and balance their hormones for good! Join me to take control of your symptoms that are keeping you from achieving your health goals and living your best life. I will guide you through the whole process and make it enjoyable!

Clients come to me because:

  • They are interested in natural birth control
  • They are ready to optimize their health by supporting their hormones
  • They are looking to optimize fertility and prepare for pregnancy
  • They are ready to use functional nutrtion and holistic strategies to support balanced hormones
  • They want support and accountability to support their goals
  • They are tired of their period symptoms getting in the way of their everyday life

 

want help with your hormonal symptoms?

Download the “Supporting your hormones post birth control” Guide!

This is a jam packed guide full of amazing tips to get started on supporting your hormones and relieving symptoms. It is not only a great guide for women who want to come off of hormonal birth control, but have been off of it. It is also an amazing resource for any women dealing with hormonal symptoms such as painful periods, irregular cycles, heavy periods, PMS, hormonal acne, bloating, etc. 

My Approach

The Pillars for Health

7

Take Care of Yourself

Through nourishing foods, proper rest, daily movement, light exposure and stress management.

7

Address Your Foundations First

This allows the body an opportunity to regain optimum balance.

7

Eat Real Food

Give it the “great-grandmother test”. Would your great-grandmother recognize that as food?

7

Targeted Supplementation

Through functional testing and symptoms, I determine the best therapeutic supplements to support optimal functioning in your body. 

Latest

On the Blog

Check out the latest on my blog!

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