Take the First Step Towards Optimizing Your Gut & Hormones!
Our bodies are highly intelligent and have the ability to restore our bodies back to optimal health when given the right conditions. With private coaching, you will finally get the answers to manage your digestive and hormonal symptoms.
Take the First Step Towards Optimizing Your Gut and Hormones!
Our bodies are highly intelligent and have the ability to restore our bodies back to optimal health when given the right conditions. With private coaching, you will finally get the answers to manage your hormonal symptoms and live in flow with your cycle.
Hi, I’m Sara!
I am a Nutritional Therapy Practitioner (NTP), Hair Tissue Mineral Analysis Practitioner (HTMA-P), and a Functional Supplement Specialist (FSS).
You are in the right place! I help women who are ready to support their gut health and balance their hormones for good! Join me to take control of your symptoms that are keeping you from achieving your health goals and living your best life. I will guide you through the whole process and make it enjoyable!
Clients come to me because:
- They are interested in improving their gut health.
- They are ready to beat their bloat, and fatigue.
- They are ready to optimize their health by supporting their hormones
- They are ready to use functional nutrition and holistic strategies to support balanced hormones and gut health.
- They want support and accountability to support their goals
- They are tired of their period symptoms getting in the way of their everyday life
want help with your hormonal symptoms?
Download the “Supporting your hormones post birth control” Guide!
This is a jam packed guide full of amazing tips to get started on supporting your hormones and relieving symptoms. It is not only a great guide for women who want to come off of hormonal birth control, but have been off of it. It is also an amazing resource for any women dealing with hormonal symptoms such as painful periods, irregular cycles, heavy periods, PMS, hormonal acne, bloating, etc.
My Approach
The Pillars for Health
Take Care of Yourself
Through nourishing foods, proper rest, daily movement, light exposure and stress management.
Address Your Foundations First
This allows the body an opportunity to regain optimum balance.
Eat Real Food
Give it the “great-grandmother test”. Would your great-grandmother recognize that as food?
Targeted Supplementation
Through functional testing and symptoms, I determine the best therapeutic supplements to support optimal functioning in your body.
Latest
On the Blog
Check out the latest on my blog!
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